Have you ever noticed that you feel pretty zen after writing? When you write, it’s like you’re in the “zone” layering the elements of a scene into your story. Dialogue, characters, setting and theme are all being poured onto the page in front of you. You’re so focused on what you’re creating that the worries of real life aren’t able to pester you. Sometimes, though, it’s hard to focus on writing through all of the chatter going on in our minds.
Mindfulness, simply put, is the practice of purposefully paying attention without judgment. By immersing yourself in the present, you can quiet your mind and learn quite a bit about your own habits and thoughts. Here’s how practicing mindfulness can help you focus, release your fears and write.
In our busy lives, sometimes it’s hard to commit to a firm meditation routine. If you’re looking to dip a toe into the waters of mindful living, check out these ten mindfulness exercises that are short, sweet and to the point.
Other than being difficult to spell, what is Ho’oponopono? (Pronounced ho-oh-poh-no-poh-no) Ho’oponopono is an effective psychological tool for cleaning up your subconscious, reconciling personal and external disharmony and managing stress.
Whether you’re traveling by air for business or pleasure, getting packed, standing in line and the large amounts of people in airports can be stressful. You have only to search online for tried and true ways to minimize stress while traveling, like eat healthy while traveling, make sure to hydrate, maintain your exercise plan and get in lots of walking. And while these are all great ideas, finding a few moments to meditate or simply mentally check out of the hustle and bustle can do wonders for travel-related stress.