The incredible health benefits of Tai Chi have caused a growth in the number of practitioners around the world. What many newcomers don’t realize at first is that there are actually many styles of Tai Chi to choose from. While most people choose their style based on availability, taking the time to learn about what style of Tai Chi matches you both physically and personally can help you start your Tai Chi practice off on the right foot.

Work throws people off balance. Office workers sit at a desk for long hours, skipping lunch breaks and taking shallow breaths. Corporate yoga opportunities help people see their work in a new way. While our culture tells us we should feel that our jobs are a burden, yoga teaches us to see our work as the way we connect to our community. Corporate yoga is a great opportunity for businesses to help their employees maintain a healthy lifestyle and increase productivity.