The incredible health benefits of Tai Chi have caused a growth in the number of practitioners around the world. What many newcomers don’t realize at first is that there are actually many styles of Tai Chi to choose from. While most people choose their style based on availability, taking the time to learn about what style of Tai Chi matches you both physically and personally can help you start your Tai Chi practice off on the right foot.
Meditation is a simple practice that gives us insight into how our minds work and allow us to relax. It is a practice you can do anywhere for any length of time to reap its many rewards. Even just a few minutes a day can make a huge difference in your life.
Growing up, I always thought that the 10 different kinds of tea that my dad kept in the cabinet were a bit much. Why would you need anything other than good, old fashioned sweet tea? Well, it turns out that those other teas have some serious health benefits.
A good marketing strategy can mean the difference between a class of 5 or a class of 25. Why rely on word of mouth when there are many fantastic ways to market your yoga business? Below you’ll find five ways to step up your marketing and promotion game.
It’s trending on Instagram, being practiced by celebrities and increasing in popularity across the world. What is it you ask? Aerial yoga. This form of yoga takes circus acrobatics and turns them into a fun and surprisingly beneficial yoga workout.
Work throws people off balance. Office workers sit at a desk for long hours, skipping lunch breaks and taking shallow breaths. Corporate yoga opportunities help people see their work in a new way. While our culture tells us we should feel that our jobs are a burden, yoga teaches us to see our work as the way we connect to our community. Corporate yoga is a great opportunity for businesses to help their employees maintain a healthy lifestyle and increase productivity.
Between rush hour, workday overload, family crises, friend drama and who knows what else, stress is a huge part of our every day lives. If you’re feeling worn out a little yoga can go a long way. In fact, dedicating just a few minutes a day in the morning, at lunch or in the evening can do wonders for minimizing stress and increasing productivity.
Other than being difficult to spell, what is Ho’oponopono? (Pronounced ho-oh-poh-no-poh-no) Ho’oponopono is an effective psychological tool for cleaning up your subconscious, reconciling personal and external disharmony and managing stress.
Have you ever wondered what it is like to own your own yoga studio? In this month’s Profiles In Yoga, our series featuring yoga studio owners, we’re talking with April Clark, owner of Second Wind Eco Tours located in Swansboro, NC.
It seems like everyone from the neighborhood dog walker to the cashier at the grocery store is talking about heading to their yoga class. What is yoga? Is this the latest fitness fad? What’s so great about it?