Tag: Camp Lejeune

Finding Balance As A Military Spouse

If you’re a military spouse, you already know how challenging life can be.  And if you’re a mother, your primary focus is usually your children’s well-being:  are they doing well in school, are they participating in the right activities… are they getting enough social interaction? The checklist for your children is endless, however, have you stopped to check in on yourself? Continue reading “Finding Balance As A Military Spouse”

Finding Peace on Base: Meditation on Camp Lejeune

In 2014, Jacksonville’s Daily News wrote an article about Greg Matos, a clinical psychologist who began a weekly meditation group at Naval Hospital Camp Lejeune’s Chapel.   Though Matos is a practicing Buddhist, meditation can be useful to anyone, and you need not be a Buddhist or any particular religious denomination to enjoy the benefits. Continue reading “Finding Peace on Base: Meditation on Camp Lejeune”