Tag: Meditation

Finding Balance As A Military Spouse

If you’re a military spouse, you already know how challenging life can be.  And if you’re a mother, your primary focus is usually your children’s well-being:  are they doing well in school, are they participating in the right activities… are they getting enough social interaction? The checklist for your children is endless, however, have you stopped to check in on yourself? Continue reading “Finding Balance As A Military Spouse”

Finding Peace on Base: Meditation on Camp Lejeune

In 2014, Jacksonville’s Daily News wrote an article about Greg Matos, a clinical psychologist who began a weekly meditation group at Naval Hospital Camp Lejeune’s Chapel.   Though Matos is a practicing Buddhist, meditation can be useful to anyone, and you need not be a Buddhist or any particular religious denomination to enjoy the benefits. Continue reading “Finding Peace on Base: Meditation on Camp Lejeune”

Where to Meditate in Wilmington, NC

The seaside town of Wilmington, NC is home to four locations to practice mindfulness… and counting. Some listings are free, while others require a small fee.  Depending on what you’re looking for, religious affiliated or not, small group or one-on-one guidance, there’s a little bit of something for every interest. Continue reading “Where to Meditate in Wilmington, NC”

Finding Zen At The Airport

Whether you’re traveling by air for business or pleasure, getting packed, standing in line and the large amounts of people in airports can be stressful. You have only to search online for tried and true ways to minimize stress while traveling, like eat healthy while traveling, make sure to hydrate, maintain your exercise plan and get in lots of walking. And while these are all great ideas, finding a few moments to meditate or simply mentally check out of the hustle and bustle can do wonders for travel-related stress. Continue reading “Finding Zen At The Airport”