It’s no surprise that sitting at a desk for eight hours a day isn’t healthy. We try to get up and walk around the office every few hours or set our computer monitors up on books to decrease neck strain, but in most cases we still suffer from the aches and pains that come with desk jobs. If you’re struggling with issues such as back and shoulder pain, tight hips or “tech neck” check out these 10 awesome yoga poses you can do at your desk.
Meditation is all about being still, but that can be tough if you find the seated pose uncomfortable. If you’re having trouble sitting comfortably for the length of your meditation, you might want to check out Yin Yoga. This style of yoga is designed to help you sit longer and more comfortably when you’re meditating. It is made up of deep, passive stretches that are held for longer periods of time.
Since yoga came to the western world, it has seen hundreds of different styles and modifications. While a basic Hatha yoga class will never fail in helping you get healthy and calming your mind, sometimes it’s even more beneficial to switch things up. This might mean trying out a different instructor’s class, jumping from Hatha to a Vinyasa class, or maybe something a little more…out there. If you’re looking to break out of your routine, would you give any of these wacky yoga classes a try?
A good marketing strategy can mean the difference between a class of 5 or a class of 25. Why rely on word of mouth when there are many fantastic ways to market your yoga business? Below you’ll find five ways to step up your marketing and promotion game.
It’s trending on Instagram, being practiced by celebrities and increasing in popularity across the world. What is it you ask? Aerial yoga. This form of yoga takes circus acrobatics and turns them into a fun and surprisingly beneficial yoga workout.
Work throws people off balance. Office workers sit at a desk for long hours, skipping lunch breaks and taking shallow breaths. Corporate yoga opportunities help people see their work in a new way. While our culture tells us we should feel that our jobs are a burden, yoga teaches us to see our work as the way we connect to our community. Corporate yoga is a great opportunity for businesses to help their employees maintain a healthy lifestyle and increase productivity.
Between rush hour, workday overload, family crises, friend drama and who knows what else, stress is a huge part of our every day lives. If you’re feeling worn out a little yoga can go a long way. In fact, dedicating just a few minutes a day in the morning, at lunch or in the evening can do wonders for minimizing stress and increasing productivity.
It seems like everyone from the neighborhood dog walker to the cashier at the grocery store is talking about heading to their yoga class. What is yoga? Is this the latest fitness fad? What’s so great about it?
by April Clark
Yoga is a practice that invites inquiry, which can help in the creative process. By asking questions, remaining open and stating intentions, we find clarity and answers and our Dharma or purpose unfolds. Yoga can be the vehicle to pave the way, stilling the mind so that the inspiration needed to move forward in a project emerges from within. Yoga brings together physical and mental disciplines to achieve peacefulness in the body and mind. The practice helps one to relax and manage stress and anxiety. Stress in the body can inhibit and block inspiration and creativity. When barriers are moved away from our body and mind, we benefit from our ability to focus and concentrate, releasing the creativity within. Through yoga, you access what may be suppressed and through writing, you are able to articulate your thoughts and ideas.
Whether you own a yoga studio, coordinate group fitness at a gym or direct your company’s health and wellness program, you know that having awesome yoga teachers is a must. Certifications and experience are required but you will need to search for much more in an instructor.